I know that this is living history. I want my children to remember it. I want to make MANY memories right now that they can keep forever. Not because they are fearful of a virus, but because life has come to a screeching halt and we have chosen to embrace it.
Read MoreWe all need and deserve connection with other people, and loneliness can quickly negatively impact your mental health. Thankfully we live in an age where we can connect with each other more easily than ever through the internet.
Read MoreUpdates on Compass Counseling now moving clients to Telehealth. Accepting new telehealth clients for counseling in Kentucky.
Read MoreFor everyone who is concerned about the coronavirus, it is very important to be aware but also to continue to take care of yourself. There are many ways to take precaution and stay on track! This post is to share with you how to take full advantage of using telehealth to stay on track with your mental health goals when contagious health concerns are present, for example the Coronavirus or flu.
Read MoreAs a mother, I worry a lot about the effect of having too much “stuff” on my children. Not to mention the environment and my own bank account! It’s no secret that excess consumption (around the holidays in particular) is a way of life for many people, whether it be in the form of eating, drinking or spending more than we have. What are the reasons for this?
Read MoreIf your holiday never quite looks like that picture-perfect scene from the ending of another Hallmark Channel’s Christmas special, try these three tips in order to enjoy the holiday and not leave the time feeling unfulfilled or disappointed.
Read MoreYour world may still be going on, holidays are joyful and jamming, but when you think of your friend maybe the music stops, and you remember that right now she’s probably having a blue Christmas.
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