Excessive Worry, Stress & Anxiety

That title just screams burnout! If you are experiencing yourself in a state of consistent worry, stress, and anxiety; then this means that your nervous system has barely anytime to relax and heal. This also means that your body is in fight or flight mode most of the time which can deteriorate your mental and physical health overtime. Although it is okay and natural to feel these emotions at the appropriate times - it is not to your benefit to hand- in - hand live with excessive worry, stress, and anxiety. 

Luckily, our therapists very much care about your mental health and want to see you thrive! Allowing a trained therapist to walk with you through these emotions and process any underlying issues and experiences will begin your journey to finally feeling more emotions like peace, tranquility, and even joy.