Creating Healthy Boundaries

The topic of setting healthy boundaries is getting some spotlight these days thanks to new evidence - based- literature and social media. One of the best ways you can protect your peace is to set healthy boundaries in your life. It is important to notice that sometimes setting boundaries in your life is easier said than done. At times setting a boundary means having the difficult conversations and maybe even confronting someone you care about to back off a little. 

Navigating this process with your therapist can take off many stressors and leave you feeling happier, confident, and at peace with the boundaries you have set.