Regular Worrying 

Let’s face it! We all worry. Overtime, consistent worrying can lead to deeper distress such as anxiety and depression and affect your sleep patterns, relationships, self-esteem - the list goes on. 

Common Reasons for Worry 

1. Worrying about the safety of your kids 

2. Worrying about your job situation 

3. Worrying about you families’e’s health 

4. Worrying about your business 

5. Worrying about bills and financial situation 

        … this list is endless 

Eventually, staying in a consistent state of worry or often visiting such state takes a toll on your mental health. One of the things that our therapists are total experts on is helping you take care of your mental health and equipping you with the tools to face worry in a healthy way.