Depression and Sadness 

Depression is incredibly common among adults and teenagers in United States. Thanks to countless of studies done to better understand depression and interventions for it - a mental health professional can help you understand what you are experiencing and equip you with tools to manage it and even treat it. Don’t let the sadness fester or take any more of your life - see a counselor! 

Sings to Look For

1. consistent sadness and feelings of emptiness for longer periods of time

2. desire to isolate

3. not being able to sleep or sleeping too much

4. changes in diet