Mental Benefit for Owning a Pet
I’m confident that most everyone has heard the phase, “Dogs are a man’s best friend”. Over several centuries, humans have focused on the use of animals for numerous benefits. One benefit being emotional support. When you talk to pet owners, its most likely that they will tell you the joy that their pet brings. While some benefits may be more obvious than others, here are some other benefits to adding a furry friend to your home.
They keep you fit. Most animals require a form of exercise whether it be outdoor walks or playing around the house. Having a pet can keep you fit and require you to get much needed daily exercise.
They can help with loneliness. Living alone can be a struggle for most people. Having an animal companion can ease those empty feelings since they’re always waiting for you to come home and willing to lend an ear about your day. Pets also can make their owners feel safer. Oftentimes, burglars are not willing to target a home if there is a dog.
They lower your stress levels. Life stress and high anxiety can lead to numerous physical and mental health issues. Previous studies have proven that pet owners tend to have lower blood pressure, cholesterol and triglyceride levels than those that don’t own a pet.
They can improve the immune system. Pets that spend time outside bring dirt and germs into the home. These additional germs can help improve your immunity to colds and other mild infections.
They can stop children from developing allergies. While it’s no guarantee that owning a pet will stop children from developing certain allergies, studies suggest that the dander in their fur may help.
They catch certain illnesses early. We know that dogs' sense of smell is intense, but some canines are capable of detecting cancer.
Teach responsibility. Having a pet in the home can help teach children and some adults the responsibility of owning a pet and important skills. Also, children can also develop their nurturing/empathy skills that are essential in life.
They can provide comfort and companionship to people with disabilities. Those that find it hard to make human connections often find it easy to connect with a pet. Pets also provide a sense of comfort and affection regardless of who you are.
Owning a pet can provide both mental and physical benefits. These benefits can help determine if adding a pet is right for you.
Author and therapist Katelyn Rice practices in our Paducah location. Download our Free E-Book 10 Questions to Ask Before Starting Counseling. Learn more at www.compasscounseling.com If you would like to schedule an appointment today click here!